Easy Avocado Toast

easy avocado toast

Looking for a quick recipe? Try this easy and healthy recipe. You can enjoy it for breakfast, as a snack or light meal. Additionally, avocados provide healthy fats.

Ingredients:

  • 2 small, ripe avocados
  • 1 lime – juice and zest
  • Dash of black pepper, to taste
  • 2 thinly-sliced small radishes)
  • 2 teaspoons of olive oil
  • Dash of Kosher salt, to taste
  • Dash of red pepper flakes
  • 2 slice(s) of 100% whole-wheat bread, ¾ inch thick

Instructions:

  1. Mash avocados and lime juice with fork.
  2. Grate lime zest into avocado mixture, carefully avoiding white pith.
  3. Slice and toast bread.
  4. Spread avocado puree on top of toasted bread.
  5. Transfer to serving dish.
  6. Garnish with radish slices. Sprinkle salt and pepper.
  7. Drizzle olive oil and serve.

If you’re looking for a heartier meal, you can top it off with an egg — hard-boiled, poached, sunny side up. Also, you can substitute the radishes with thinly sliced jicama.

For the full recipe and nutrition facts, visit The University of Texas MD Anderson Cancer Center @TheTable.