Archive for October 2018

Health Benefits of Pumpkins

How can pumpkins improve your health? Not only are pumpkins full of bright color, but they also make for great decorations and delicious food dishes. They are excellent sources of: Vitamin A — essential for eye health Fiber — slows digestion Vitamin C — helps fight colds Pumpkins are rich in carotenoids including: Beta-carotene and…

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